Wednesday, June 20, 2007

chicken talk~cluck cluck!

I made this today and I must say it's good. It's my own recipe and I came up with it when I was low-carbing. You could easily make it lower in fat by using boneless skinless breasts.

The outside is crispy and flavorful and just yummy!


1 whole chicken fryer,halved (you can also use skinless boneless breasts)

2-3 TBSP olive oil

2 TBSP Grey Poupon

1 TBSP each of~

black pepper

sea salt


garlic powder





1 TSP crushed red pepper(I know you can probably get all these spices in one rub or something like that if you look)

Ok,this is totally easy to make~ wash chicken and dry w/paper towels

slather the puppy with olive oil and grey poupon

mix all spices together and slap it on the chicken,making sure to coat it all really good.

Put it in the oven at 400 degrees for about an hour. If you're using the boneless breasts I would say about 45 min or so.

Hubby liked it,kids sorta liked it, so I'm declaring it a keeper.

1 comment:

Paradise at last! said...

Looks soo good and I'm glad you threw in the boneless part!